About Stepping Stone Therapy

​

Hello, I’m Carrie, a Psychotherapeutic Counsellor based in the North East. I work with children, young people, and adults facing a wide range of difficulties. I offer therapeutic support either in schools or from my counselling room in Whitley Bay.

 

My Approach

 

As an integrative counsellor, I tailor my work to meet each person’s unique needs. I combine various therapeutic approaches to help individuals:

• Explore and make sense of their emotions

• Build resilience

• Improve emotional well-being

• Work towards personal goals

 

I’m especially passionate about using creative methods in therapy. Depending on what feels right for the client, I may incorporate tools like:

• Clay

• Paint

• Imagery

• Drawing

• Sand tray work

 

My approach is always flexible and client-led, allowing space for expression in whatever way feels most natural and effective.

 

What I Can Help With

 

I offer support for a wide range of issues, including:

• Anxiety and low mood

• Relational difficulties

• Bullying

• Grief and loss

• Sleep challenges

• Emotional regulation

• Trauma

• School 

• Work stress

• Family difficulties

 

I have significant experience working with neurodivergent young people, and I carefully adapt each session to meet them exactly where they are, in that moment.

 

Qualifications

 

I hold the following qualifications:

• Diploma in Psychotherapeutic Counselling – Northern Guild

• BA in Care and Education & Childhood Studies – Northumbria University

• Teaching in the Lifelong Learning Sector (DTLLS) – University of Sunderland

• Elklan qualification – Supporting children with Autism

 

My Background

 

With over 20 years of experience, I’ve worked across education, social care, and mental health services, developing a deep understanding of the challenges faced by children, young people, and families. My work has consistently focused on supporting vulnerable and neurodivergent groups, and my practice remains rooted in a flexible, responsive, and compassionate approach.

 

Before starting in private practice, I worked for Barnardo’s specialist trauma service, Orchard Mosaic, supporting children and families affected by bereavement and sexual abuse.

 

Creativity in Practice

 

Creativity is at the heart of how I work. My early background in art and textiles continues to inspire my therapeutic practice today. I believe that creative, imaginative methods can offer powerful pathways to healing, self-expression, and personal growth.

 

That said, I understand that creative approaches aren’t for everyone. Whether you prefer to engage through art, play, structured conversation, or traditional talking therapy, I’ll work in a way that feels comfortable, respectful, and right for you.